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Counselling and Therapy

Jersey - Channel Islands

Finding life a struggle?

Trust me, I've been there!

It may be that you are feeling lost, confused, struggling with depression or battling with anxiety. Whatever your emotional pain or discomfort, you have come to the right place, as we have a range of confidential services to suit your needs and help you move towards a more positive way of being.


Having faced emotional challenges myself in the past, I understand the distress that this can cause and how terribly isolating it can be. Sometimes in trying to find our way out on our own, we get even more lost and confused! 

If you are struggling to find your way through your emotional issues and want things to be different, then seeking professional support could be your first step in finding clarity, peace and freedom within.

Why seek counselling or therapeutic support?

In today’s fast-paced and often overwhelming world, it has become more difficult than ever to take care of our mental and emotional wellbeing. Whether you’re struggling through any one of life's many stages, faced with challenges, feeling low or struggling with anxiety — knowing how to tackle those challenges can help you live a life of greater meaning, purpose, connection, and fulfilment.

Counselling can be an effective way of gaining a new perspective, securing emotional support, or learning about your situation with an empathic, confidential, and trained professional who has worked with others in similar circumstances.

That’s where ARUNA THERAPY comes in.

Created with a vision to serve you by walking with you through your issues, pain, confusion, or moments of crisis, Aruna Therapy offers a range of confidential services that are tailored to suit your individual needs. We believe that everyone has the right to live an enjoyable, healthy life and we want to help you get there. That’s why we take absolute pride in helping you find a way out of discomfort by gently guiding you through a less trodden path to self-discovery and self-development.

The word Aruna means “the rising of the sun” which not only provides a wonderful metaphor for this practice but also solidifies our commitment to understand your story, build on your strengths, and help you live a life full of meaning, aligned with your values.

We not only focus on holistic mental health but also work towards discovering your goals and what motivates your life choices. What’s more? We are dedicated to working through unwanted behaviours or thoughts (stress, anxiety, hopelessness, and lack of motivation) by addressing your internal motivators.

All in all, Aruna Therapy is undoubtedly the best gift you can possibly give to yourself. So, why wait? Take the first step towards finding the peace you seek and browse through our website to find out more about the different services we offer.

Our services


“My sessions with Karina have given me the ability to be kind to myself, to be present and to be so much more positive which in turn is having a positive effect on the rest of my family.” 


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