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WELCOME TO ARUNA THERAPY

Your Journey Towards Healing

At Aruna Therapy, located in the heart of Jersey, I understand what it feels like to be overwhelmed by anxiety, depression, and self-esteem issues. Having experienced distress myself, I am here to offer a compassionate space where you can explore your feelings and find a path toward emotional well-being.

You are not alone.

Many people in our community experience feelings of isolation, stress, and uncertainty about which way to turn. It’s common to feel like you’re navigating through life without a map. When you’re struggling with mental health challenges, it can be easy to feel trapped, but you don’t have to face this journey alone.

How Counselling Can Help

Counselling is a powerful tool that can help you unpack your thoughts and emotions in a safe, supportive environment. As your counsellor, I am committed to helping you:

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  • ​Understand Your Feelings: Together, we can explore the roots of your anxiety, depression, or trauma, providing clarity and insight into your experiences.​

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  • Develop Coping Strategies: I will equip you with practical tools to manage stress and enhance your emotional resilience, helping you regain a sense of control over your life.​

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  • Enhance Self-Esteem: Through our work together, you’ll learn to cultivate a more positive self-image and develop healthier relationships with yourself and others.

The Benefits of Working with a Therapist

Choosing to work with a counsellor can lead to transformative changes in your life. Here are some benefits you may experience:​

  • ​A Safe Space for Expression: Our sessions will be a judgment-free zone where you can express your feelings openly and explore your mental health concerns.​

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  • Empathy and Understanding: With my personal background and professional training, I bring a unique blend of empathy and expertise to our sessions.​

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  • Goal-Oriented Support: Together, we will set achievable goals, allowing you to track your progress and celebrate your successes.

Take the first step towards Mental Well-Being

Embarking on the path to healing can feel daunting, but it’s also a courageous and empowering decision. At Aruna Therapy, I am here to walk alongside you, guiding you towards a place of greater peace and fulfilment. Whether you are struggling with anxiety, depression, trauma, relationship or self-esteem issues, reaching out for help is the first step towards a brighter tomorrow.

Contact Me Today

If you're ready to explore counselling in Jersey and take the next step towards improved mental health and emotional well-being, please get in touch. Together, we can begin your journey towards a more balanced and joyful life.

Feel free to reach out if you have any questions or if you're ready to schedule a session. Remember, you don’t have to go through this alone. I’m here for you.

WHAT PEOPLE ARE SAYING

“I have been working with Aruna Therapy for 2 months now and can easily say it’s one of the best decisions I’ve ever made. I immediately felt so comfortable going to our sessions and have already learnt so much about myself and how I can improve my life. I would recommend Aruna Therapy to anybody, and look forward to continuing my therapy journey with them.”
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